Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Week 1 Plan Your Success: Have Lots of Self-Love and Compassion Week 4 Plan Your Success: Filling Out Your Goal Worksheet Plan Your Success: Get Your Baseline For Maximum Motivation Choose Your Exercise Approach Plan Your Success – Begin Your Transformation Make Your Goals Your Reality What You Need To Get Started — My Fitness Philosophy Bodyweight Exercises Week 1 – Meditation Practice – Begin Your Adventure Week 2 Fitness Philosophy: Making Your Workout A Meditation Ideas To Review: Fitness Philosophy Fitness Philosophy: Exercise Creates Strength of Mind and Body Fitness Philosophy: A Reminder About Presence Check In Time – How Are The Body Weight Exercises Going? Week 3 Clean Form – Listen To Your Body Important Reminder! The Power Of Focus The Power Of Focus – Breathing (Part 1) Speed Intelligent Intensity – Momentary Muscular Fatigue (MMF) 1 of 5
